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Download Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life by Joyce Meyer PDF

By Joyce Meyer

Bestselling writer Joyce Meyer stocks her personal fight to beat bad residing behavior, in addition to the keys for restoring psychological, actual, and non secular health.

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Additional info for Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now

Example text

It took me many, many years to get it straight! What that means is that I have been in some deep, dark places where I could see no light at all. I started my life in such a place. I know how hopeless it can seem, and I wouldn’t be telling you that taking care of the little things can make the big things come true if I hadn’t been there and done it myself. I was the lonely, depressed, and overweight girl; I was the workaholic; I was ill with stress; I was addicted to caffeine and cigarettes; I felt lost and like I was wandering in a spiritual desert; I was the chronic dieter.

But I’m not asking for that. I just want you to pick one behavior change, write it down—which makes you much more likely to take it seriously—and make it second nature before moving on to the next key. In the back of this book is a page for you to keep track of your twelve choices, to help remind yourself. Eventually, you’ll have twelve small lifestyle changes you’ve adopted. That’s a lot, considering how difficult it is to break old habits. If you really internalize these twelve little habits, you’ll truly have changed, top to bottom, inside and out.

I know, because there was a time in my own life when I would have loved to take the wrecking ball to my own temple. I learned some bad lessons early in life and came to dislike my body, so of course I had little motivation to take care of it, which just made my problems worse. Sad to say, I learned the hard way of how important it is that we take good care of ourselves. The process of restoring my body to health required a genuine commitment, but now that I’ve achieved health and fitness, I know what a difference it makes.

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