Mental Illness

Download Healing the Hurt Within : Understand and Relieve the by Jan Sutton PDF

By Jan Sutton

This robust publication finds why humans self-injure, misuse foodstuff and abuse alcohol. Their braveness and phrases will supply convenience, desire and reduction to different self-harmers. It additionally supplies those that have touch with victims a deeper knowing of self-destructive habit and of what can relieve the emotional ache. Jan Sutton is a professional counselor and coach. She works with those that self-injure, grownup survivors of kid abuse, and folks with foodstuff and alcohol similar difficulties.

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Extra resources for Healing the Hurt Within : Understand and Relieve the Suffering Behind Self-Destructive Behaviour

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Life will return to some sense of normality. ) would come to an end. It's a very different scenario for many of the people whose voices are included in this book. For them there is rarely relief from the stress, the panic, the suffering. They live with it day in, day out: there's no break from it no glimpse of a light at the end of the tunnel. Identifying Your Self-Destructive Behaviours Figure 1 gives a comprehensive view of behaviours that could be considered self-destructive. Read through the various groups, and be honest with yourself.

I suppose that means my understanding of God must also be a form of self-harm! Member 3 I find it's really important for me to acknowledge my belief in a loving Power greater than myself. I don't have to call that power God. I still find anything resembling religion difficult to accept at a personal level. Yes, I'm prejudiced against the church. My prejudice is a form of self-harm because it's restrictive. I allow it to interfere with my freedom of thought and freedom from past turmoil. I can still blame religion for many childhood experiences.

However, sometimes hearing about other people's experiences can trigger memories or a flashback of a similar experience. It is therefore extremely important that you know what to do should this situation arise. For information about coping with flashbacks see chapter 7. A network of supportive people you can contact is also essential. Before you embark on reading this book further, prepare a list of such people in case you need to talk to someone (and keep it by you). Refer to the resources section for ideas of organisations you might like to include on your list, and don't forget the Samaritans are there 24 hours a day.

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