By Rick Warren
Definitely the right Daniel Plan better half for higher total future health learn indicates that monitoring your nutrition and workout vastly contributes on your long term luck. Maximize your momentum by means of exploring and charting your trip throughout the 5 key necessities of The Daniel Plan---faith, meals, health, concentration, and associates. Taking readers of The Daniel Plan: forty Days to a more healthy lifestyles to the subsequent point, The Daniel Plan magazine is the precise significant other, offering encouraging reminders approximately your healthiness. at the days you would like a bit develop, The Daniel Plan magazine has the day-by-day Scripture, suggestion, and motivation you must remain on target and maintain relocating ahead.
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Extra info for Daniel Plan Journal: 40 Days to a Healthier Life
There is a better option: Change your autopilot. The same is true with your health habits. To make a lasting change, you must change how you think. Behind everything you do — even your unhealthy habits — is a thought that keeps you from getting healthy. Instead, the Bible says you should “have the same mindset as Christ Jesus” (Philippians 2:5). God wants you to learn to think like Jesus. How do you do that? ” The more you fill your mind with the Word of God, the sooner you reset your autopilot in the direction of truth.
Write down some of the mistakes or setbacks you have had so far on your journey toward better health. Use just one or two words to identify them. Then write “NO CONDEMNATION” next to each entry on the list. Pray through the list, and thank God that you are forgiven and that he goes before you. DAILY CHECK-IN FOOD How did your meals align with The Daniel Plan plate today? , eating a healthy breakfast) FITNESS What type of fitness/movement did you do today? Duration: FOCUS Gratitude for today: Goal for tomorrow: FRIENDS Who encouraged, supported, or joined you on your health journey today?
As you depend on him more and more, you will become stronger. And instead of craving other things that don’t support your goals, you will crave your time alone with him. I have been a pastor for more than thirty-five years, and I have noticed that there tends to be three major reasons we give up on our many commitments to get and stay healthy: 1. We try to change through willpower instead of God’s power. For most of us, willpower will work for about three weeks. Then we get tired and frustrated and go back to activities that are harmful to our health.