By Amy L. Sutton
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Extra resources for Adolescent Health Sourcebook (Health Reference Series)
Org. Adolescent Health Sourcebook, Third Edition )TS NEVER TOO LATE TO START )F YOU FEEL YOUR RELATIONSHIP WITH YOUR parents is strained, try easing into conversations by mentioning that cute thing the dog or your little brother did. Talking to parents every day not only keeps an existing relationship strong, it also can help a frayed relationship get stronger. 7HEN YOUR PARENTS FEEL CONNECTED TO YOUR DAILY LIFE THEY CAN BE there for you when something really important comes up. Raising Difﬁcult Topics Maybe you need to break bad news to a parent, like getting a speeding ticket or failing an exam.
S "E HONEST AND DIRECT WITH YOUR TEENAGER WHEN TALKING ABOUT SENSITIVE SUBJECTS SUCH AS DRUGS DRINKING SMOKING AND SEX s %NCOURAGE YOUR TEENAGER TO GET EXERCISE (E OR SHE MIGHT JOIN a team or take up an individual sport. Helping with household tasks such as mowing the lawn, walking the dog, or washing the car also keeps your teen active. s -EAL TIME IS VERY IMPORTANT FOR FAMILIES %ATING TOGETHER HELPS teenagers make better choices about the foods they eat, promotes healthy weight, and gives your family time to talk to each other.
You need to talk with them early and often about why it’s important for them to wait to have sex. But if you’re like most parents, you’re not sure how. Here are some tips. s Use teachable moments. Many everyday occurrences offer a natural way to ease into the conversation. Maybe it’s a scene from a movie or TV show. Perhaps a song lyric or news story. Use these, or anything else that seems appropriate, as conversation starters. And do it subtly. s Dole out bite-sized bits. $ONT TRY TO COVER THE WHOLE SUBJECT IN ONE SITTING )TS OVERWHELMING AND UNCOMFORTABLE FOR YOUR CHILD and you.