By Dr. Scott Morris, Church Health Center
Would you're keen on to take cost of your diabetes? forty Days to higher dwelling: Diabetes offers transparent, attainable steps so you might regulate your situation, via life-changing attitudes and activities.
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Extra info for 40 Days to Better Living—Diabetes
Work As you sit at your desk at work, take a few minutes each hour and stand up. Do some squats or lunges to elevate your heart rate and strengthen your legs. This will give you a boost in energy and will allow you some exercise during the day. Emotional On the journey to wellness, it is important to periodically reward yourself. But it is common for us to reward ourselves with food. Today make a list of rewards for yourself that are not food related. Family and Friends Schedule a small celebration with your family and friends.
Close your eyes, breathe in through your nose and out through your mouth. Family and Friends Family dinners are a wonderful way to connect with your family and friends. They are also a wonderful time to try new recipes. Today schedule a family dinner for sometime in the next week. Nutrition If you have not spoken to a nutritionist, set up an appointment today. A nutritionist can help you create a diet that is specific to your particular needs and can help you control your diabetes. Evening Wrap-up “In the beginning, Lord, you laid the foundations of the earth, and the heavens are the work of your hands.
His ministry is our ministry. Local congregations embrace this calling and help make our work possible. More than two decades of caring for the working uninsured makes one thing plain: health care needs to change. In the years that the Church Health Center has cared for people in Memphis, we’ve seen that two-thirds of our patients seek treatment for illness that healthier living can prevent or control. We realize that if we want to make a lasting difference in our patients’ lives, the most effective strategy is encouraging overall wellness in body and spirit.